It's worth talking to a GP if you have menopausal symptoms that are troubling you or if you're experiencing symptoms of the menopause before 45 years of age. They can usually confirm whether you're menopausal based on your symptoms, but a blood test to measure your hormone levels may be carried out if you're under Your GP can offer treatments and suggest lifestyle changes if you have severe menopausal symptoms that interfere with your day-to-day life.
Your GP may refer you to a menopause specialist if your symptoms do not improve after trying treatment or if you're unable to take HRT. The menopause is caused by a change in the balance of the body's sex hormones, which occurs as you get older.
It happens when your ovaries stop producing as much of the hormone oestrogen and no longer release an egg each month. A nutritious diet and regular exercise will help you maintain strong bones, while regular doctor visits will help you catch problems early. It's way more than mood swings and hot flashes.
For many women, the symptoms of menopause can disrupt daily life. Learn how essential oils can provide relief from hot flashes and other symptoms. Hot flashes are one of the most common symptoms of menopause. What are the most effective remedies? Hot flashes and night sweats can be some of the most uncomfortable changes you experience during menopause.
Learn the triggers to avoid, and start…. Menopause and pregnancy share many similar symptoms. See which symptoms are unique to menopause and pregnancy, and which ones overlap. Check out these best menopause books for help and advice on perimenopause, symptom treatments, and living your best life. Health Conditions Discover Plan Connect.
Medically reviewed by Debra Rose Wilson, Ph. Duration Symptoms Treatment Additional treatments When to seek help Benefits Outlook We include products we think are useful for our readers. Overview Menopause is a normal and natural part of aging. Natural menopause, which happens without medical intervention, occurs in three stages: perimenopause menopause postmenopause Many people confuse menopause with perimenopause.
Some common symptoms of the perimenopausal phase include: hot flashes night sweats vaginal dryness During perimenopause, your body begins to make less estrogen. How long do symptoms last? Symptoms of menopause. However, aging can also contribute to weight gain. Focus on maintaining a balanced diet, exercising regularly, and practicing other healthy habits to help control your weight. Being overweight can increase your risk for heart disease , diabetes , and other conditions.
The symptoms of menopause vary from one woman to another, even in the same families. The age and rate of decline of ovary function differ tremendously. What worked for your mother or best friend may not work for you. Talk to your doctor if you have any questions about menopause. They can help you understand your symptoms and find ways to manage them that work with your lifestyle. Endometrial ablation is the removal of the lining of your uterus as treatment for heavy menstruation.
Several hormone therapies are FDA-approved for treatment of hot flashes and prevention of bone loss. The benefits and risks vary depending on the severity of your hot flashes and bone loss, and your health. These therapies may not be right for you. Talk to your doctor before trying any hormone therapies. Hormone therapy may not be the right choice for you. Some medical conditions may prevent you from safely being able to use hormone therapy or you may choose not to use that form of treatment for your own personal reasons.
Changes to your lifestyle may help you relieve many of your symptoms without need for hormonal intervention. Other treatments such as herbal therapies, self-hypnosis, acupuncture, certain low-dose antidepressants, and other medications may be helpful in decreasing hot flashes. You may find over-the-counter lubricants, estrogen creams , or other products help with vaginal dryness. Shop for vaginal lubricants.
Following menopause, your risk for certain conditions like osteoporosis or cardiovascular disease may increase. To manage your symptoms, maintain a healthy diet and get plenty of exercise to avoid unnecessary weight gain.
You should contact your doctor if you experience adverse symptoms that affect your ability to function, or if you notice anything unusual that might require a closer look. There are plenty of treatment options to help with symptoms like hot flashes. Learn how menopause may impact your libido and what you can do to improve your sex drive.
Office on Women's Health. Accessed Sept. Casper RF. Clinical manifestations and diagnosis of menopause. Jameson JL, et al. Menopause and postmenopausal hormone therapy. In: Harrison's Principles of Internal Medicine. McGraw Hill; The menopause years. American College of Obstetricians and Gynecologists. Practice Bulletin No. Santen RJ, et al. Menopausal hot flashes.
Menopause and your health. Welt CK, et al. Ovarian development and failure menopause in normal women. North American Menopause Society. Welt CK. Pathogenesis and causes of spontaneous primary ovarian insufficiency premature ovarian failure. Clinical manifestations and diagnosis of spontaneous primary ovarian insufficiency premature ovarian failure.
Heart disease facts. Centers for Disease Control and Prevention. MenoNote: Vaginal dryness. The North American Menopause Society.
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