Well, actually there's a few very real and scientific reasons! As well as feeling irritable and depressed, people who menstruate can also become very drained and weary, he adds lucky us! Dr Khan also notes that period exhaustion could stem from iron deficiency anaemia, due to blood loss — so if you have a very heavy flow , this could be something to chat with your GP about. Diet and sleep may also come into play too, the expert explains.
It is certainly worth undertaking a range of blood tests to try and pinpoint the underlying reason for an extreme drop in energy levels during your period. Instead of reaching for a slab of Dairy Milk, a few foods likely to boost your energy levels while menstruating include oats for slow release energy , red meat, berries most are jam-packed full of antioxidants, vitamins and minerals and avocado which is full of healthy fats, fibre, magnesium, potassium and vitamins E and B6 to help balance out your hormones.
Think about it - in the 10 days or so before your period , your body is geared up in the hopes that the egg you sent down the old fallopian tube met some sperm there and landed in a plush uterus ready to grow a baby When this happens, your body goes from high alert to nothing hormonally and that shift causes other changes, which are exhausting. There are natural ways of helping your body out when its feeling tired though; drinking water, getting at least eight hours sleep and exercising is all useful, general advice.
But according to Nicole Telfer, Science Content Producer at period tracking app Clue , there are different ways to overcome your tiredness depending on what's causing it. Using pain alleviating medications may help restore sleep quality by relieving pain.
Iron deficiency low iron levels can leave us a little worse for wear at this time. How to overcome weakness during period 1. Use a period tracker Firstly, we recommend using a period tracking app. Not only does it predict when your next period will be, but you can track your emotions and energy levels. You can change how you exercise, your diet or your sleep routine to adapt to where you are in your menstrual cycle. Find out which period tracker app is right for you.
Cravings for fast food and sweet treats are hard to resist. Pack in protein-based foods like pulses and vegetables. Go for iron-rich foods like spinach too — blood loss means being low in iron, which is also a cause for fatigue.
Check out these 9 foods you should eat on your period to help cramps! Check out 9 foods you should eat on your period to help cramps! Smaller but more frequent meals throughout the day will also help stop your body from slumping. Using your diet and timings to control your energy levels will help to keep you going throughout the day!
It sounds like an obvious solution, and it really is when you sleep right! Find out how to stop period leaks at night and sleep more soundly. For a guaranteed boost in energy, give exercise a go. Get the blood flowing and heart racing to release those endorphins. Sleep well Cut down on your caffeine and your screen-time because these factors can really disrupt your sleep pattern. On the contrary, working out actually helps you feel more energetic since it gets the blood flowing and fills you with endorphins.
So, stick to low intensity workouts. Drink a lot of fluids While you should always keep yourself hydrated with a healthy amount of water consumption, your periods give you all the more reasons to keep chugging on those fluids. When your body is dehydrated, you are bound to feel tired. Even alcohol worsens fatigue and you should avoid those occasional drinks that you like to have over dinner, when on your periods. According to Dr.
She suggests you drink coconut water that is rich in sodium and would maintain your blood pressure. In the end, Dr. Understanding fitness the hard way, Chetna has finally learnt to strike a balance between her protein shake and her beer and making room for her writing desk and her gym at the same time. So, sign in RN to get your daily dose of wellness.
Home Intimate Health Menstruation Periods making you feel tired? A doctor shares period hacks on how you can manage it and feel energetic during that time of the month.
0コメント