Rather, coccydynia is a catch-all term used to describe any injury or condition involving pain in the tailbone coccyx area. The U. So, how exactly does the right office chair protect against this type of injury? Well, sitting in a chair with a hard, unsupportive bottom will stress your tailbone. Over time, this constant stress can strain your coccyx and eventually lead to coccydynia.
A high-quality office chair should feature a soft, supportive seat cushion to minimize stress on your tailbone. Furthermore, the right office chair can protect against back injuries like lumbar strains.
As you may know, the lumbar spine is an area of the lower back where the spinal column begins to curve inward. Here, vertebrae are supported by ligaments, tendons, and muscles. When these supportive structures are stressed beyond their limit, it creates a painful condition known as a lumbar strain.
Thankfully, many office chairs — except for entry-grade task chairs — are designed with extra support for the lumbar back. Office chairs are now designed with a focus on ergonomics, meaning they are optimized specifically for human use. Ergonomics became a hot topic in the s, during which employers acknowledged the importance of designing workplaces to meet the needs of the human worker.
In response, employers began to design their workplace to minimize stress on workers and create a safer environment. Among other things, this led to a redesign of the office chair. Ergonomic office chairs are designed with strict specifications to ensure the utmost comfort and support for the worker. They typically contain adjustable armrests, an adjustable seat, lower back support, and a soft seat cushion.
This, of course, is something from which all employers and managers can benefit. According to the Bureau of Labor Statistics BLS , workers who clock eight hours a day are typically only productive for two hours and 53 minutes. You can encourage higher productivity in your workplace, however, by investing in high-quality office chairs.
A separate study cited by USC researchers suggests that workers are Rather than featuring a solid material like leather or cotton-stuffed polyester, they have an open fabric through which air flows.
However, certain brands are known to be more durable than others. It can be obvious that an office chair with cracks and rips needs replacement, unless you want to suffer back pain after work. An improper office chair can bring negative effects on your body and overall productivity.
Like any other tools, an office chair will need to be replaced. Here are three signs you need a new chair:. The chair is damaged - Loose or non-working components like armrests, knobs, and wheels often go overlooked.
If you notice visible cracks and rips in your chair, or it is being held together by tape or glue, it might be time to replace your office chair with a new one. If you notice increasing pain as the day progresses, the best thing you can do is to buy a new office chair built with proper ergonomics.
Listen to your body; it knows best whether or not your chair is right for you. You become less productive - Did you know that an ergonomic office chair can help increase productivity? If you become less productive as the months go by, it might be time to consider a change in office furniture. Moving freely when sitting will require less time for you to physically compensate for poor sitting posture. Sometimes there is no scientific explanation to replace an office chair.
It could simply boil down to your overall comfort level. If you feel like buying a new office chair, then by all means, buy one. Just be sure to choose the right chair to make your investment worthwhile. If you work out of your home office for your full time job, you may want to consider a more expensive chair for longevity and comfortability. Start your search by browsing our selection of home office chairs here.
Depending on your frequency of use, this varies from one person to another. With limited use, a quality chair can last for years. Heavy usage and cheaper material may require you replace this much sooner.
Evaluate your usage compared to the norm and decide if a less expensive or more expensive chair makes more sense for you. We offer a small, but quality selection of gaming chairs that you can check out here.
Dispatch and call centers are synonymous with heavy chair usage. For this reason, a cheaper chair may only last a year maximum, whereas a more expensive, but a quality 24 hour chair may last for several years. As a general rule, a well-built office chair should be expected to last somewhere in the range of seven to ten years. Conference tables are exposed to less use and abuse than desks, and in most cases can be expected to last even longer.
Nonetheless, there are times when it makes sense to replace them, for example:. Topics: Office Furniture.
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